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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | 53 | 9.7 | 34 | 9.7 | 512 | | | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 76.2 | 7.1 | 5.6 | 9.7 | 385 | | | Cereals ready-to-eat, wheat, shredded, presweetened, single brand | 83.8 | 7.8 | 1.9 | 9.6 | 352 | | | Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal | 83.8 | 7.8 | 1.9 | 9.6 | 352 | | | Cereals ready-to-eat, KELLOGGS, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size | 82 | 8 | 1.5 | 9.6 | 356 | | | Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme | 83 | 8 | 1.7 | 9.6 | 346 | | | Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart | 77 | 11.7 | 5.1 | 9.6 | 375 | | | Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT | 83 | 8.3 | 1.7 | 9.6 | 347 | | | Nuts, pecans | 13.86 | 9.17 | 71.97 | 9.6 | 691 | | | Soy flour, full-fat, raw | 35.19 | 34.54 | 20.65 | 9.6 | 436 | | | Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 31.93 | 37.8 | 20.65 | 9.6 | 434 | | | Corn flour, masa, enriched, white | 76.27 | 9.34 | 3.78 | 9.6 | 365 | | | Cereals, whole wheat hot natural cereal, dry | 75.2 | 11.2 | 2 | 9.5 | 342 | | | Cereals, QUAKER, Mothers Instant Oatmeal (Non-Fortified), Dry | 65.81 | 13.7 | 7.1 | 9.5 | 359 | | | Nuts, pecans, oil roasted, without salt added | 13.01 | 9.2 | 75.23 | 9.5 | 715 | | | Nuts, pecans, oil roasted, with salt added | 13.01 | 9.2 | 75.23 | 9.5 | 715 | | | Peanuts, spanish, raw | 15.82 | 26.15 | 49.6 | 9.5 | 570 | | | AMARANTH FLAKES | 71.15 | 15.54 | 7 | 9.5 | 353 | | | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 76.39 | 16.26 | 2.15 | 9.4 | 366 | | | Cereals, QUAKER, Quick Oats, Dry | 68.18 | 13.7 | 6.87 | 9.4 | 371 | | First ⋅⋅⋅ Previous 12 13 14 15 16 17 18 19 20 Next ⋅⋅⋅ Last |
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